Less Screen.
More Life.
Block distracting apps. Hand the key to a friend.
Screen addiction isn't beaten by trying harder. One weak moment and the block is gone.
Disconnect gives you something stronger — a friend who decides when you get back in.
Three steps. Then it runs itself.
Choose which apps distract you most
Instagram, TikTok, whatever pulls you in. Pick the ones that eat your day.
Set a schedule and a lock level
A soft nudge, a timed wait, or a full buddy lock. You decide how strict.
Your buddy holds the key
For the hard stuff, only they can let you back in. No willpower required.
A spectrum of commitment.
From a gentle reminder to a lock only your buddy can open. Choose the level the moment calls for.
Soft lock
A gentle nudge. You can unlock instantly, but you'll see a reminder of why you blocked it.
Medium lock
A 5-minute wait. The urge usually passes. Cancel if you must — but the timer resets.
Hard lock
Only your buddy can unblock you. No override. No backdoor. This one holds.